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Gentle strength training
I use dumbbells, resistance bands and body-weight movements to help build practical, everyday strength.
Small-group strength and movement in Teralba
Move It or Lose It Group Fitness Classes in Teralba.
I run welcoming, small-group fitness classes designed to help you stay strong, balanced, coordinated and confident, without the intimidation of a large gym.
Why I built this class
Strength that supports the way you want to live.
From our thirties onward, maintaining muscle strength, bone health, balance and coordination becomes increasingly important. I created Move It or Lose It as a welcoming class for people who want to stay strong, active and confident, without needing to feel comfortable in a large gym. Each class stays small and supportive, with options available for different abilities.
- Maximum 12 participants
- Teralba Scout Hall
- Options for different fitness levels
What makes it different
What makes Move It or Lose It different?
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Options for different abilities
I provide both lower-impact and more challenging options so you can work at an appropriate level.
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Balance and coordination
Classes include exercises designed to support balance, coordination and confidence in everyday movement.
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Small, supportive groups
Classes are capped at 12 participants, so you are never lost in a large crowd.
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Qualified instruction
I hold Certificates III and IV in Fitness, current CPR and First Aid, and I am AUSactive Registered.
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A calm finish
Every class ends with guided relaxation and breathwork so you can leave feeling energised, refreshed and settled.
Who it is for
A supportive class for real people.
This class is for anyone who wants to maintain their strength, balance and confidence in a friendly environment. You do not need to be highly fit or experienced. I demonstrate the exercises, provide alternatives and encourage you to work at a level that feels appropriate for you.
- Wanting to stay strong and active
- Preferring a small group over a large gym
- Building confidence with strength exercises
- Improving everyday balance and coordination
- Returning to regular movement
- Wanting accountability and community
- Looking for lower-impact and higher-impact options
45 minutes, three stages
What happens in each class?
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Warm up and prepare
I guide you through a gentle warm-up to prepare your body for movement.
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Strength, balance and coordination
We work through a varied mix of strength, balance and coordination exercises using dumbbells, resistance bands and body weight.
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Relax and reset
Every class finishes with guided relaxation and breathwork, helping you leave feeling energised, revived and calm.
Each class runs for 45 minutes
Pricing and booking
Choose the option that suits you.
Casual
Casual Class
$18per class
Book one class at a time and choose from the current dates shown in the live Square timetable.
- One class at a time
- Choose from the live Square timetable
- Full 45-minute class
Best value
Save $3010-Class Pack
$150$15 per class
Save $30 compared with ten casual visits
Purchase ten class visits upfront and use them across the available timetable.
- Ten class visits
- Five-month expiry from purchase
- Non-transferable
- No change-of-mind refunds, subject to your rights under Australian Consumer Law
Live timetable
Find your next class.
Class dates and availability are updated through Square. Select the button below to view the current live timetable and reserve your place.
Class location
Classes at Teralba Scout Hall.
Teralba Scout Hall
64 York Street
Teralba NSW
Move It or Lose It group classes are held at Teralba Scout Hall. This is separate from my private massage and wellness studio.
Advance booking is recommended, as classes are capped at 12 participants.
Meet your instructor
Every class personally led by me.
I personally plan and lead every Move It or Lose It class.
I hold Certificates III and IV in Fitness, current CPR and First Aid, and I am AUSactive Registered. My goal is to create a class where you feel supported, capable and comfortable asking questions.
- Certificates III and IV in Fitness
- Current CPR
- Current First Aid
- AUSactive Registered
- Maximum 12 participants
- Different exercise options provided
Kind Words
What clients say about their experience with me
5-star Google reviews
Frequently asked
Questions about group classes.
Everything you might want to know before your first class. Send me a message if anything else is on your mind.
Questions before you join
Have a question before joining?
Send me a quick enquiry if you would like to ask about the class before booking. Ready to jump in? Head straight to Square.
Get started
Ready to feel stronger, steadier and more confident?
Book a casual class to get started, or save $30 by choosing the 10-class package.
- 45-minute classes
- Maximum 12 participants
- Teralba Scout Hall
- Options for different abilities