# Firmin Fitness & Wellness

> Private appointment-only studio in Lake Macquarie, NSW specialising in lymphatic drainage massage, Swedish massage, post-operative recovery care and group fitness.

- Canonical URL: https://www.firminfitnesswellness.com/
- Location: Lake Macquarie, NSW, Australia
- Language: en-AU
- Phone: 0430 150 945
- Email: firminfitnesswellness@gmail.com

## Main pages

- [About](https://www.firminfitnesswellness.com/about)
- [Services](https://www.firminfitnesswellness.com/services)
- [Shop](https://www.firminfitnesswellness.com/shop)
- [Contact](https://www.firminfitnesswellness.com/contact)

## Services

- [Lymphatic Drainage Massage](https://www.firminfitnesswellness.com/lymphatic-drainage-massage)
- [Post-Operative Lymphatic Drainage](https://www.firminfitnesswellness.com/post-operative-lymphatic-drainage)
- [Kids Lymphatic Massage](https://www.firminfitnesswellness.com/kids-lymphatic-massage)
- [Air Compression Boot Therapy](https://www.firminfitnesswellness.com/air-compression-boot-therapy)
- [Swedish Massage Therapy](https://www.firminfitnesswellness.com/swedish-massage-therapy)
- [Group Fitness Classes](https://www.firminfitnesswellness.com/group-fitness-classes)
- [Wellness Packages](https://www.firminfitnesswellness.com/wellness-packages)

## Blog

- [Blog](https://www.firminfitnesswellness.com/blog)
- [The Benefits of Lymphatic Drainage Therapy](https://www.firminfitnesswellness.com/blog/benefits-of-lymphatic-drainage-therapy)
- [Why Strength Training Is Essential As We Age](https://www.firminfitnesswellness.com/blog/why-strength-training-is-essential-as-we-age)

## Policies

- [Privacy Policy](https://www.firminfitnesswellness.com/privacy-policy)
- [Terms & Conditions](https://www.firminfitnesswellness.com/terms-and-conditions)
- [Massage & Wellness Client Policy](https://www.firminfitnesswellness.com/massage-wellness-client-policy)

## Notes

- The treatment studio is private and appointment only. No public street address is published.
- Group fitness classes run at Teralba Scout Hall, Teralba NSW, which is the class venue and not the treatment studio.
- Bookings, products and gift cards are handled through Square, linked from the site.