1:1 Fitness & Health Consult

Service Description

During this consult, we will discuss your current activity/fitness levels, a snapshot of your diet, as well as looking at your current measurements and what your goals are (weight loss, muscle gain, weight maintenance, etc). I will collate all your fitness and health information together, along with your desired outcome and formulate a plan to help you progress. We will look at things that are "blockages" for you, and how to try overcome them. This consultation should go for ~60 minutes.