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As we get older, many people believe they should slow down, avoid weights, and stick to “gentle exercise” like walking. While walking absolutely has its place, here’s the honest truth: Walking alone is not enough to maintain strength, bone health, and independence as we age. Strength training is not optional, it’s a vital part of healthy ageing. When Muscle Loss Begins: Understanding Sarcopenia Most people are surprised to learn that muscle loss begins as early as age 30. Thi

Lymphatic drainage therapy is gaining attention as a gentle, natural way to support the body’s health. Many people are curious about what it actually does and why it might be worth trying. This therapy focuses on improving the flow of lymph, a fluid that plays a key role in the immune system and waste removal. Understanding the benefits can help you decide if it fits your wellness routine. Lymphatic drainage therapy session focusing on leg massage What Is Lymphatic Drainage T