From the young age of 30, our muscle mass (sarcopenia) and bone density naturally begin to decline. That's why gentle, consistent strength training become absolutely essential - not just for fitness, but for independence, vitality and confidence as we age.

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Move It or Lose It is designed specifically for those aged 50 and above who want to stay strong, balanced, coordinated and active... Without the intimidation of a large gym environment.

 

Here's what makes this class special !

• Gentle strength training with dumbbells or resistance bands.

• Both low impact and higher impact options available.

• Balance & coordination work to support everyday movement.

• Small, intimate groups (capped at 12 people) so you never feel lost in the crowd.

• Classes led by a professional fitness instructor (Cert III and IV in Fitness, current CPR & First Aid and AUSActive registered)

 

Every class ends with a guided relaxation + breath work, leaving you energised, revived and zen. 

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Casual visits are $18.00 per class

or, 

secure your 10 class package for $150.00 ($15.00 per class)

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If you are looking to join a supportive and revitalizing fitness class, then jump on board and book now.